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My Meditative Moments

Archive for the 'Introductory Readings' Category

Some Benefits of Meditation & Mindful Intelligence

Monday, March 1st, 2010

The path you take is your own. Openly accept the infinite possibilities… Since the early 1970’s, thousands of studies (EEG, brain scans, blood & hormonal samplings) have shown that regular meditation practice of approximately 20 minutes or more per day to yield the following… • cardiovascular, cortical (adrenal), hormonal & metabolic benefits • improvement in […]

Intro to Mindfulness Meditation

Monday, March 1st, 2010

Awakening to “Naked”- Open-Hearted Awareness… In today’s busy, somewhat frenetic world,we live by moments which typically come and go without much awareness or purposeful attention as we are usually caught up in distracting thoughts or in opinions about what is happening in the moment.This might be referred to by some as a state of mindlessness.As […]