fact melts away the fear…
Breath, Stress, & Relaxation Response
by meditative - May 23rd, 2011.Filed under: Insights For Mindfulness Training.
Renowned cardiologist, Dr. John Kennedy, discusses the relationship between breath, the “relaxation response”, and cardiac health. His “B•R•E•A•T•H•E” technique is being widely adopted in complement to workplace wellness programs.
BREATHE™ for Wellness is a relaxation technique which combines conscious breathing and guided imagery that, practiced regularly, helps to heal the heart, reduce anxiety, improve coping skills, lower blood pressure, and bolster the immune system. Here is a link for more information about a personalized version of Dr. John Kennedy’s breathing/relaxation technique- http://breatheforwellness.com/personal.php
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