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My Meditative Moments

Awakening

by meditative - July 4th, 2011.
Filed under: Daily Reflection Archives.

In the core of an upsetting situation- watch how your mind’s activities (i.e. thoughts, memories, associations, etc.) will affect your experience. Can you calmly and gently discern how much is purely mind vs. reality? Be honest about what you see with open awareness.

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