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My Meditative Moments

A,B,C of Mindfulness

by meditative - October 29th, 2015.
Filed under: Mindfulness for Parents & Children, Reflections from Bodhi.



Awareness is openly & curiously paying direct attention to things as they are right here and now.

Balance is observing objects or events in our awareness with relaxed alertness, with not too much or too little effort.

Care is purposefully being aware because it really matters for us and for others.


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