fact melts away the fear…
A Mindful Walk
by meditative - March 21st, 2015.Filed under: Attending Meditation Exercises.
Next time you are out for a casual walk, take 10 minutes or so to allow your attention to focus openly and spontaneously to the following sensory experiences- remembering our ‘meditative moments‘ are experiential and sensual in nature.
• feeling your body walking- its movement through space-lifting & grounding;
• feeling the sensation of your breath moving in & out of your body- naturally & rhythmically;
• feeling the physical sensations of the sun, air or wind on the skin of your body;
• listening to any sounds you may hear; and
• seeing all you can as you walk with openness & curiosity.
The object here is to simply be present with whatever arises in awareness… gently acknowledge your experience and move on.
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