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My Meditative Moments

A•HA… ‘Art of Noticing’

by meditative - January 13th, 2017.
Filed under: Insights for Mindful Intelligence.

The ‘art of noticing’… as we intentionally continue to practice paying attention… remembering what’s directly happening in our moment by moment awareness, we begin to sense, feel & witness more detail, texture & freshness in our lives. With this open awareness & free attention, we tend to respond more and react less to ‘events’ as we experience them with presence and care. Our attitude to inquisitively explore and to curiously engage becomes more spontaneous, reflexive & effortless as the brain continually refreshes & reprograms for receiving & processing ‘data’ with less judgment & commentary…

‘noticing what we’re doing as we’re doing it’… the transformational power of mindfulness!

 

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