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My Meditative Moments

A•HA… ‘Time Out’

by meditative - September 13th, 2016.
Filed under: Insights for Mindful Intelligence.

Check in and check out for a ‘mental vacation’ throughout the day. See how regularly scheduled ‘time outs’ can help to bring more timelessness & mental stillness into your day. Feel the fullness of settling into the present moment as your attention shifts from a ‘thinking mind’ to a ‘breathing body’. Let peace, stillness & clarity of the moment help restore you to a fresh & curious perspective.

Breathe & reboot…

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