Breath awareness can help us to cool the ‘fire’ of an angry heart. Take a few deep breaths and simply notice the feeling in the body without trying to change it. Allow yourself to experience without indulging.

Inhale… (pause) … exhale… (pause)… and count one. Repeat up to a count of ten. Then do the same, counting down from ten to one. Continue until you feel a sense of calm.

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