fact melts away the fear…
60-Second Practice- Inward Smile
by meditative - October 19th, 2011.Filed under: Attending Meditation Exercises.
Here & now, simply take a couple of deep, soothing breaths into the belly of your body. Place your palms together over your heart space, and center your breath here. For the next minute, and as best you can- simply notice the sensations in your palms, hands, and heart. As you do this, smile inwardly and send gratitude throughout the whole of your body…
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