fact melts away the fear…
Archive for March, 2017
Awakening
Friday, March 17th, 2017Can we simply sit with the discomfort? Can we allow it to be? Can we come to know it like we may have already come to know its other- comfort?
Mindfully Me, “Laughter”
Wednesday, March 15th, 2017Let laughter be part of your daily routine for self-care… A good, belly laugh can help to relieve physical tension and relax our muscles. It boosts our immune system by decreasing stress hormones (cortisol) & boosting infection-fighting antibodies. In the brain, laughter works to trigger ‘feel-good’ neurotransmitters called endorphins. As a result, laughter can help […]
Awakening
Wednesday, March 15th, 2017The truth cannot be forced. It is something that we ‘wake up’ to. We don’t discover it, rather we open up to it.