fact melts away the fear…
Archive for February, 2017
Being Non-Judgmental…
Wednesday, February 15th, 2017To ‘see’ things clearly in life, we need to adopt & cultivate an attitude that is open, objective and receptive. We need to learn to be more non-judgmental- and to be more understanding of things just as they are. When our orientation toward what we are experiencing is non-judgmental, we tend to open up ourselves […]
Mindfully Me, ‘Fear Buster’
Thursday, February 9th, 2017To ‘connect & redirect’ can be an effective technique for diffusing our fearful moments. It takes courage to acknowledge & engage our fears, but this is the best way to develop confidence and to help rewire the neural circuitry that regulates our tendency for fearful reactions. Once we connect or acknowledge the fear, we then […]
Awakening
Thursday, February 9th, 2017What do we see when there is no obscurity- when our eyes and mind are wide open to invite in whatever is happening as it is happening?