tune into ‘what is’ in this moment…
Archive for February, 2017
“I’M ALIVE!”
Sunday, February 26th, 2017It’s so important not to take life or ourselves so seriously… or too personally. There’s always going to be bumps in the road. Failures, loss, uncertainties, disappointments, etc… are all part of the human experience- the ‘full catastrophe’ of life. What matters most is how we respond and relate to life’s events- and how we […]
Awakening
Sunday, February 26th, 2017Question what you experience. Take nothing for granted. The ‘truth’ needs to be witnessed, openly and honestly through empirical observation.
Mindfully Me, ‘Mindfulness Muscle’
Saturday, February 25th, 2017Our ‘mindfulness muscle’ is strengthened by the way we routinely use and direct our attention. It is an observing and abiding mind that objectively watches how we are as we are throughout our daily experiences… attentively noticing our automatic & habitual patterns with relaxed alertness, and gently redirecting our attention to the present moment as […]
Awakening
Saturday, February 18th, 2017The ‘light’ goes on when we notice the natural luminosity already present in our own minds. This light can be widely expansive or narrowly precise.
Mindfully Me, ‘A Moment of Silence’
Saturday, February 18th, 2017Taking a minute or two for a ‘Moment of Silence’ can be a powerful and moving experience. Time itself seems to slow down as we take PAUSE from whatever we’re doing to simply be with ourselves in quiet and stillness. By being silent and inactive for a full minute or two can promote greater presence […]
Impermanence in Mind & Body…
Friday, February 17th, 2017It may seem simple to do, but we don’t always take ourselves- our mind or body lightly… Disconnected with ephemeral presence, we are often distracted and even disturbed by what goes on in our own mind & body. Can we simply let be and let go these ‘events’ of mind and body as they are […]
Awakening
Wednesday, February 15th, 2017The present moment is our best teacher. It arrives only to teach us about what is most relevant- our direct experience with the here & now.