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My Meditative Moments

Archive for September, 2016

10 Personal Commandments To Mindfulness

Sunday, September 4th, 2016

Here is a personal list of  ’10 Commandments’ that I aspire ‘to do & be’ in my everyday activities as a more mindful human being. These guiding precepts serve as a daily reminder for me to behave, act & live with greater mindfulness. This ‘Way’ of being is also a process reflecting what has been […]

Sunday, September 4th, 2016

the body knows, do you?

Awakening

Sunday, September 4th, 2016

Is there anything other than something unhealthy to soothe your stress? Is there some other way- a healthier reward- a healthier habit?