aware & non-reactive…
Archive for September, 2016
10 Personal Commandments To Mindfulness
Sunday, September 4th, 2016Here is a personal list of ’10 Commandments’ that I aspire ‘to do & be’ in my everyday activities as a more mindful human being. These guiding precepts serve as a daily reminder for me to behave, act & live with greater mindfulness. This ‘Way’ of being is also a process reflecting what has been […]
Awakening
Sunday, September 4th, 2016Is there anything other than something unhealthy to soothe your stress? Is there some other way- a healthier reward- a healthier habit?