The moment is ‘NOW’.
Archive for February, 2016
‘Empowered.’
Sunday, February 7th, 2016Are you ‘charged’ to live the life that is your own? This precious life is our own. With this gift, there is personal responsibility, authority, sovereignty, and power to journey in our own authentic Way. Taking control of what is our own potential to become, we step out of the ‘shadows’ of others and into […]
Awakening
Sunday, February 7th, 2016When we are unable to manage our experiences, they often become “larger than life” even when they are relatively little “events”… les petites miseres.
‘Meditative Moments’
Thursday, February 4th, 2016In this MOMENT… • take pause • take a breath • take notice • take care • take control It all may start with the purposeful intention to take back our lives by understanding the nature of our own minds- in the patterns for how we think, feel, and sense what we experience… moment by […]
Awakening
Thursday, February 4th, 2016Perhaps one of our greatest insights is to know that we are alive. Breathing mindfully we feel this breath, this body, and this life.
Awakening
Tuesday, February 2nd, 2016Breathing in we notice our in-breath. Breathing out we notice our out-breath. It is here where we unite our mind with our body. Welcome home.
Our Habitual ‘Running’…
Tuesday, February 2nd, 2016Running just reinforces living out our highly conditioned tendency for “automaticity”… for busyness… for distraction… and for a fragmented way of life. How often do we use the word “run” in our daily language? Run to the store… Gotta run… Run to a meeting… Run to class… Run to the doctor… Run errands… Run out […]
‘Silence.’
Monday, February 1st, 2016In silence and stillness we dial in our capacity to pay attention- to focus- and to concentrate. With practice, the space of silence allows distraction to fall away as we simply and quietly observe with some ‘distance’ our impulse to indulge. With forbearance and curiosity we become more thoughtful, reflective, and insightful. As the ‘chatter’ […]
Awakening
Monday, February 1st, 2016Am I a better human being? Then, perhaps, I have used this life well… and I have learned well.