fact melts away the fear…
Archive for November, 2015
Awakening
Thursday, November 26th, 2015Time does not apply in this ‘space’ where we have come to ‘sit’ and be. Here & now, the ‘space’ is only measured by the attention we give to it.
Awakening
Wednesday, November 25th, 2015One day, we may simply ‘wake up’ and notice we’ve been asleep. The world is now truly alive with so much detail, clarity, and fullness we did not think possible in our ‘sleepy state’.
The Gratitude “Jar of Thanks”
Wednesday, November 25th, 2015Inspired by Greater Good: The Science of a Meaningful Life Here is a wonderful little practice you can do with your Thanksgiving day guests- adults and children. Have family and/or friends leisurely write down what they are truly grateful for on a small piece of paper. Keep it simple. The notes are put in a […]
Awakening
Tuesday, November 24th, 2015We often have to deconstruct what we need to reconstruct. The important work we do with our own “self” is no different.
‘Anxiety.’
Tuesday, November 24th, 2015The omnipresence of anxiety in our modern day lives is like a veil obscuring clarity of sense and perception. Clouding judgment and cuing our reactive tendencies, we often become disconnected from the reality of our actual experiences. Mindfulness practice helps us to relax and ‘cut’ through anxiety- our worrisome & anticipatory patterns. We learn to […]
Awakening
Monday, November 23rd, 2015Typically, we may experience these little glimpses of awakening- many of which don’t even register in our conscious awareness… and then suddenly what we may have never noticed becomes crystal clear.