fact melts away the fear…
Archive for October, 2015
It’s More Than Just Food
Monday, October 26th, 2015This food that we bring into our bodies is more than just nourishment… sustenance… and palpable enjoyment. This food that we bring into our bodies each and every day has a story behind it. More often than not, we take the convenience, safety, enjoyment, and wide availability of so many different foods we consume for […]
Awakening
Monday, October 26th, 2015What are we ‘running’ from? What are we ‘running’ to? Why are we even ‘running’? Fear, busyness, and distraction… how much do these states of mind, being, and doing rule your life?
Awakening
Sunday, October 25th, 2015It’s not what we have, but what we are. It’s our character that defines our legacy.
‘Presently Knowing’
Saturday, October 24th, 2015Without focus & stability, the mind is easily distracted and bewildered by our habitual patterns of thought, feeling, and bodily sensations. Once we indulge in any of these mind-body cycles of ‘automaticity’, we sacrifice both presence and awareness. For many of us, experience and memory have conditioned our minds to be routinely scattered and discursive. […]
Awakening
Saturday, October 24th, 2015What are we trying to transcend? What is really wrong with this moment? When we keep looking and living for some other (better) moment… how much of our life simply passes us by?
‘Master the Moment’
Friday, October 23rd, 2015What matters most is grounding our attention to what is ‘here and now’. The past and the future are simply events- constructs we create in our own minds. Our direct experience is always here for us… happening in the present moment… arising & passing away, “right now!” Having & sustaining awareness for what is happening […]
Awakening
Sunday, October 18th, 2015What happens to a strong emotion when we wrap space around it- the kind of space filled with warmth and openness?