fact melts away the fear…
Archive for 2014
Awakening
Saturday, December 27th, 2014With all this busyness- this relative chaos and overwhelm, our sense of time and space may appear to constrict and collapse. The antidote for “TOO MUCH” is to “SLOW DOWN” and “JUST BE”.
Working with Our Body’s Tension
Friday, December 26th, 2014Tension in the body may manifest itself physically as constriction and tightness. The imprint may be in the face (brow, jaw), shoulders, chest, etc. Gently noticing is the first step in working with our body’s tension. Letting Go is the relaxed mindset we cultivate to ease our reflexive tendency to resist and exasperate the tightness […]
Awakening
Friday, December 26th, 2014Give yourself the ‘space’ to allow your gifts to be noticed- to receive the nurturing energy of attention to come forward and flourish.
Awakening
Thursday, December 25th, 2014Let the spirit of the holiday season fill the whole of your being. Merry Christmas!
Awakening
Wednesday, December 24th, 2014First, focus on what’s right not on what’s broken. Believe, there is more right with us than wrong.
‘SMART’ practice…
Tuesday, December 23rd, 2014……See ……My ……Awareness ……Realize ……Truth This routine in uncovering the ‘truth’ in ‘what is’ may be the basis for what can be and who we may become.