The moment is ‘NOW’.
Archive for December, 2014
Awakening
Monday, December 15th, 2014Why can’t we skillfully cope in this moment? Maybe we don’t have the ‘space’ within to allow our troublesome situation the room to arise and pass on its own…
‘This Inside Job…’
Monday, December 15th, 2014Happiness is an ‘inside job’. We have to learn to work with what’s inside of us to cultivate genuine contentment, peace & harmony. Self-awareness and self-reflection can help us to discover the abundance we already have within us… and free expressions of gratitude & generosity can help strengthen & expand our overall happiness & self-fulfillment.
‘Failure.’
Sunday, December 14th, 2014A label we often associate with our shortfall in efforts should not define us. ‘Failure’ should never be part of our ‘self-concept’. It is not who we truly are. It may merely define an activity or behavior that does not meet our expectation or some preconceived standard of measure. There is always more right with […]
Awakening
Sunday, December 14th, 2014Self-care is not selfish, it is good stewardship to one’s own well-being. It is this care of self that nourishes us to better care for others.
Don’t Sweat the Stress!
Saturday, December 13th, 2014The practice of mindfulness meditation strengthens our capacity to simply observe- and to the wisdom of our natural intelligence to remain focused, peaceful, and abiding with the stress and distress we may experience in our lives. Our simple yet challenging discipline of attending objects of awareness – taming, stabilizing, and recalibrating the spinning nature of […]
Awakening
Friday, December 12th, 2014Constantly distracted from ourselves and from others, are we losing a deeper connection for a clearer understanding of being and ‘interbeing’?…