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My Meditative Moments

Archive for December, 2014

Saturday, December 27th, 2014

noble art of being…

Awakening

Saturday, December 27th, 2014

With all this busyness- this relative chaos and overwhelm, our sense of time and space may appear to constrict and collapse. The antidote for “TOO MUCH” is to “SLOW DOWN” and “JUST BE”.

Working with Our Body’s Tension

Friday, December 26th, 2014

Tension in the body may manifest itself physically as constriction and tightness. The imprint may be in the face (brow, jaw), shoulders, chest, etc. Gently noticing is the first step in working with our body’s tension. Letting Go is the relaxed mindset we cultivate to ease our reflexive tendency to resist and exasperate the tightness […]

Friday, December 26th, 2014

reconnect w/ what you most value…

Awakening

Friday, December 26th, 2014

Give yourself the ‘space’ to allow your gifts to be noticed- to receive the nurturing energy of attention to come forward and flourish.

Awakening

Thursday, December 25th, 2014

Let the spirit of the holiday season fill the whole of your being. Merry Christmas!

Thursday, December 25th, 2014

gratitude makes us happier…

Awakening

Wednesday, December 24th, 2014

First, focus on what’s right not on what’s broken. Believe, there is more right with us than wrong.

Wednesday, December 24th, 2014

follow your instincts…

‘SMART’ practice…

Tuesday, December 23rd, 2014

……See ……My ……Awareness ……Realize ……Truth This routine in uncovering the ‘truth’ in ‘what is’ may be the basis for what can be and who we may become.