tune into ‘what is’ in this moment…
Archive for October, 2014
Awakening
Friday, October 31st, 2014Partial attention means fragmented connection. Over time, this can significantly affect the quality of our relationships to others and to oneself.
Awakening
Thursday, October 30th, 2014Focus in what’s directly happening and distractions will focus out…
Awakening
Wednesday, October 29th, 2014Without trust & confidence, we cannot sustain the focus necessary to uncover the subtleties of mind that drive our habitualness- our tendencies to be impulsive and reactive.
Awakening
Tuesday, October 28th, 2014What does it feel like to take pause and observe your thoughts & feelings without ‘personalizing’, and without getting entangled in their often relentless cycles?…
Awakening
Monday, October 27th, 2014Even when we are betrayed by the most trusted around us, we can still remain true to ourselves.