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My Meditative Moments

Archive for June, 2014

Awakening

Monday, June 30th, 2014

Sorting out all of these thoughts & feelings so that our perception of things may be clear is no easy practice. Discernment & clarity arise from our vigilance to simply observe without intervention…

Monday, June 30th, 2014

fearless courage…

Awakening

Sunday, June 29th, 2014

Sorting out all of these thoughts & feelings so that our perception of things may be clear is no easy practice. Discernment & clarity arise from our vigilance to simply observe without intervention…

Sunday, June 29th, 2014

what are we chasing?…

Saturday, June 28th, 2014

rest in the breath?…

Awakening

Saturday, June 28th, 2014

Cultivating ‘observational distance’ from our anxiety-producing or stressful events allow us to manage our anxiety and distressing feelings more skillfully and to reduce the detrimental impact of such feelings on our behavior.

Friday, June 27th, 2014

slow it down…

Awakening

Friday, June 27th, 2014

Love is the seed of our compassion. It moves us to care for our own pain & suffering and for the pain & suffering we feel for others…

Thursday, June 26th, 2014

make room for it all…

Awakening

Thursday, June 26th, 2014

If we can learn to simply ‘sit’ with ourselves more openly and compassionately, we may be capable of coming to better know & understand ourselves…