fact melts away the fear…
Archive for April, 2013
Awakening
Friday, April 12th, 2013‘Fitness for the mind’… strengthening our body awareness, self-awareness, self-control, and regulation of attention.
Awakening
Thursday, April 11th, 2013As we cultivate the ‘meditative mind’, we begin to relax more- to become more calm, balanced, and stable- to be more receptive and less reactive.
Awakening
Wednesday, April 10th, 2013A ‘meditative mind’ allows us to get to know ourselves- objectively and compassionately.
Awakening
Tuesday, April 9th, 2013The ‘observational distance’ between our ‘observing self’ and our thoughts & feelings is often the space we need to respond more appropriately.
Awakening
Monday, April 8th, 2013The courage to embrace our vulnerabilities… is the confidence to ask for help when we need it.
Awakening
Sunday, April 7th, 2013Fundamental to our spiritual growth is ‘humility’- a quality of being- of modesty and respect for our shared humanity.
Awakening
Saturday, April 6th, 2013Anxiety has a hard time sustaining itself when we are able to bring acknowledgment and acceptance to what we cannot control.
Awakening
Friday, April 5th, 2013Our emotional ‘vibe’ is an energetic undercurrent fueling or depleting the subtleties of mind and being.
Awakening
Thursday, April 4th, 2013Throughout your day, use moments of breath awareness to break free of the mind’s discursive tendencies. Be conscious only of breathing in and breathing out as you sustain a centered state of calm by continuing to follow the simple movement of your breath.
Awakening
Wednesday, April 3rd, 2013A mind of confusion simply masks the ‘light’ within us all to see clearly. We practice with the intent to excavate this ‘light’.