fact melts away the fear…
Archive for February, 2013
Awakening
Monday, February 18th, 2013We often ‘sit’ not to change our mind, but to awaken our awareness of it…
Awakening
Sunday, February 17th, 2013Observing (non-judgmentally) has a way of transforming our relationship to what we observe… by how we observe.
Awakening
Saturday, February 16th, 2013It’s not our differences that are the problem. It’s our judgments toward those differences.
Awakening
Friday, February 15th, 2013Having the right attitude helps to foster the atmosphere we need to sustain our practice for awareness & well-being.
Awakening
Thursday, February 14th, 2013We give energy to deep healing in our lives when we are able to embrace things as they are…
Awakening
Wednesday, February 13th, 2013With mindfulness practice, we awaken one precious moment at a time. It’s the small investments of time, space, and attention that ultimately provide a healthy “RETURN”.
Awakening
Tuesday, February 12th, 2013The ‘art of awakening’ is also the ‘art of noticing’ over & over gain, the nature of our busy & wandering mind.
Awakening
Monday, February 11th, 2013Observing an ‘object’ both curiously and contemplatively as if for the first time… this is the ‘beginner’s mind‘.
Awakening
Sunday, February 10th, 2013Our mind may shape the architecture of our brain yet AWARENESS may regulate how the mind perceives the information it receives.
Awakening
Saturday, February 9th, 2013Mindful ‘check-ins’ can be a routine that tunes in awareness to our thoughts, emotions, and sensations- a form of self-care that has the power to transform how we think, feel, and perceive.