RSS Facebook RSS

My Meditative Moments

Archive for December, 2011

Awakening

Friday, December 23rd, 2011

To be resilient, we continue to maintain high levels of positive feeling in the face of our adversity.

Awakening

Thursday, December 22nd, 2011

Mindful awareness may directly influence non-reactivity by altering the neural connections between the prefrontal cortex and limbic area of the brain.

Awakening

Wednesday, December 21st, 2011

“Mindsight” is a refined state of awareness where there is clear discernment in observing the mind’s activities.

Awakening

Tuesday, December 20th, 2011

Nestled in the heart of your fears is the courage and strength to embrace what you have habitually avoided.

‘Inner Seeing: Mindsight’

Monday, December 19th, 2011

In the context of understanding our brain’s capacity for ‘inner seeing’- ‘mindsight’ could be referenced as the ‘mind’s eye’- the core or nucleus of our “pure awareness’. Like an internal lens, it can help modulate how we ‘see’ the events of mind & body- expansively & narrowly- clearly & directly… for what they are as […]

Awakening

Monday, December 19th, 2011

Mindfulness focuses on our intention to share our own mental states with ourselves.

Awakening

Sunday, December 18th, 2011

Human beings move and shift with intention. Have you ever just observed how others and the universe respond to this intention?

Awakening

Saturday, December 17th, 2011

Reflection penetrates our impulses to simply act out of ‘automaticity’.

Awakening

Friday, December 16th, 2011

‘Interoception’ is a process of perceiving inward- sensing what we ourselves are feeling in our own bodies.

Awakening

Thursday, December 15th, 2011

We strengthen our inner security by widening our circle of compassion for others.