fact melts away the fear…
Archive for September, 2011
Practice- Embodied Awareness of Busyness
Saturday, September 24th, 2011You can “take pause” and perform this simple practice whenever you sense the day to be unruly and frenetically busy- whether you are at work or at home. The “object” here is to sense the embodied feeling of busyness, rather than to your narrative or storyline about it. Be honest, open, and caring with your […]
Awakening
Saturday, September 24th, 2011Images and ideas of “who” and “what we are” have been conditioned into our psyche throughout the developmental stages of our lives. Be observant.
Awakening
Friday, September 23rd, 2011Becoming aware is the path to wisdom. Be observant.
Moments by Everyone
Friday, September 23rd, 2011All the elusive moments- the precious moments that make up the dynamic flow of our lives. Take a few moments to view this visually insightful video by everyone.com as it will put your moment-by-moment awareness into perspective. May you be truly touched by the energy and light of mindfulness…
Awakening
Thursday, September 22nd, 2011What matters most is right here and now… don’t wait to make the connection. Be observant.
Awakening
Wednesday, September 21st, 2011Reflection and redirection- is it worth your time to sit? Be observant.
Don’t Wander- Be Happy!
Wednesday, September 21st, 2011Researchers have found that we tend to think about something other than what we’re doing about as often as we think about what we are doing – 46.9% of the time. Not only that, but what we are actually doing doesn’t seem to make a difference as minds wander about equally in most of our […]
Awakening
Tuesday, September 20th, 2011What we examine directly, intimately, and honestly has the power to change our perspective- our intention- and disposition in the way we relate and live. Be observant.
Awakening
Monday, September 19th, 2011Mindfulness helps us to remember that thoughts aren’t the only reality- that there is the reality of our senses. Be observant.
Awakening
Sunday, September 18th, 2011We have become so conditioned to live by the drama of our narratives that our nature of being has little or no “space” for free expression. Be observant.