The moment is ‘NOW’.
Archive for May, 2011
Awakening
Monday, May 2nd, 2011Look inward, reflect, carefully and often- and sustain your inner measure for balance and harmony. May awareness, compassion, and understanding be with you.
A Practice in Mindfulness- Being Here & Now with Awareness
Monday, May 2nd, 2011[audio:MM-A-Practice-in-Mindfulness-Audio.mp3] Let us take a seated posture in our quiet space for this attending exercise- one that is erect & dignified, grounded yet comfortable. When ready, you may gently close your eyes or bring your gaze slightly downward. Grounding into this present moment, we will begin by simply noticing the breath- our inhalations and exhalations- […]
Awakening
Sunday, May 1st, 2011The quality of every relationship is enhanced by the care brought to it by each party. May awareness, compassion, and understanding be with you.