fact melts away the fear…
Archive for June, 2010
Awakening
Thursday, June 24th, 2010Separateness of being is delusional consciousness at work. Our consciousness- our conscious awareness is melded and merged directly with our experiencing self. We cannot separate ourselves from what we are- and that is the experience itself… like water flowing into water.
Awakening
Wednesday, June 23rd, 2010The practice of reflection has the power to transform.
Awakening
Tuesday, June 22nd, 2010We center and stabilize our minds with openness, observation, and objectivity. This is the mindsight of mindful self-observation.
Awakening
Monday, June 21st, 2010How we see and relate to ourselves directly affects the way we see and relate to others.
Exercise- Bringing Calmness to the Body
Monday, June 21st, 2010[audio:MM-Bringing-Calmness-to-the-Body-Audio.mp3] Adapted from “Boundless Healing”~ Tulku Thondup Preparation: This is a sitting meditation. You want to sit in a position that is stable and comfortable- allowing yourself to be physically at ease and mentally alert. Your spine should be more or less straight- holding your upper body erect as if you were pulling it up […]
Awakening
Sunday, June 20th, 2010Discerning awareness allows us to see that our mind’s activities are not the totality of who we are.
Awakening
Saturday, June 19th, 2010Let moments of clear sanity illuminate your Way. The light from within has the true power to transform your life.
Awakening
Friday, June 18th, 2010Beneath the layers of the “narrative self” is the “emerging self”.
Awakening
Thursday, June 17th, 2010A fortress of storylines only imprisons our true nature.
Awakening
Wednesday, June 16th, 2010Strength lies in true peace, which is the essence of a healthy mind. Peace of mind gives us resilience to endure. This is a habit we can all live with…