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My Meditative Moments

Archive for April, 2010

Exercise-Walking Meditation

Monday, April 12th, 2010

[Audio clip: view full post to listen] Introduction and Guidelines- In this meditation,we walk simply to enjoy walking. Walking without arriving is the technique. We walk for the sake of walking, with no particular aim or destination. By transforming our walking path into a field of meditation, our feet will take every step in full […]

Exercise- "Naked"- Open Awareness

Monday, April 5th, 2010

[Audio clip: view full post to listen] “What lies behind us and what lies before us are tiny matters compared to what lies within us.”~ Oliver Wendell Holmes As in most all of our practices, we will be sitting or lying down in conscious wakefulness- concentrating, purposefully attending and non-judgingly observing. Once postured to meditate, […]

Insight- The Practice of Looking Deeply & "Interbeing"

Monday, April 5th, 2010

In the practice of looking deeply, we can see that we are an organism interconnected- related to each other . ~Thich Nhat Hanh When one begins to look deeply into their experience, their reality- one transcends seeing “what is” through one’s thoughts or notions of it. Looking deeply, we touch the ultimate reality, or “suchness”. […]

Exercise- Thoughts & Emotions

Monday, April 5th, 2010

[Audio clip: view full post to listen] As a witness to your conscious mind, you are continuously seeing & letting go…. In this meditation,we are going to shift our purposeful attention from the breath and our body to streams of thoughts and emotions present in our conscious awareness… Again, we are sitting or lying and […]